Yoga students in a thread the needle twist posture

Beginners Dynamic Flow Yoga

with Sarah Hague

Tuesdays 7.45 pm 9.15 pm

Course £60.00 (£50.00 concessions), 5-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)
  • All Levels

This five week course will introduce the fundamental aspects of Vinyasa Yoga, a dynamic, flowing style of Yoga.

Sun salutations, foundational postures and breathing practices will initially be broken down in detail, before being brought together to build to a full flow.

Flowing sequences of mindful movement develop strength, flexibility and a sense of calm.

Each course will focus on a specific type of posture (eg. forward folding/ back bending/ hip opening/ twists).

To book contact:

[email protected]


Sarah Hague

07736 463 278