yoga student resting in a supported, restorative twist

In-person Gentle Yoga & Therapeutics

with Laura Booth

Saturdays 10.00 am 11.00 am

Class £10.00 (£7.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
Last class before Christmas is Saturday 16th December. First class in the NY is Saturday 6th January.

Unless otherwise stated, the next class takes place on Saturday 2nd December 2023

This is a gentle class suitable for
  • All Levels

This class is a blend of gentle yoga asana (postures & movement), pranayama (breathing) and yoga nidra (guided relaxation).

Laura will introduce various tools from her training with Yoga Medicine, with the intention of supporting mental health and wellness, the nervous system and the physical body.

Props will help you stay supported and grounded, as well as creating some interesting challenges for your body and your coordination.

Laura aims for this class to be as accessible and inclusive as possible. All levels of yoga experience are welcomed.

This class is for students interested in turning inward, slowing down, and feeling renewed.

To pay our concession price, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-STUDIO as a code before you check out.

Contact

The Yoga Rooms