In-person Beginners Plus Vinyasa Flow Class
with Sarah Henson
Mondays 7.45 pm 9.00 pm
483a Barlow Moor Road
Unless otherwise stated, the next class takes place on Monday 4th July 2022
Students need 6+ months experience to join this class.
- Beginners Plus (Level 1)
- Intermediate (Level 2)
This in-person class is suitable for those who are coming back to a Yoga practice after a break. The class will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace.
Laura will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.