In-person Postnatal Yoga for Mum and Baby

During the postnatal period it is important to exercise carefully. Yoga offers a gentle way to stretch out tense areas and to tone and strengthen areas that feel weak.

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.

You can start a course anytime your baby is 8 weeks old plus. Class numbers are limited to allow plenty of space between students.

This class is now also available on Wednesday Mornings at 10am.