A student practices building core strength in a Pilates posture. 2.

In-person Pilates: Technique Focus Course

with Alexis Davis

Saturdays 10.00 am 11.00 am

Course £80.00 (£64.00 concessions), 8-week course

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a moderate class suitable for
  • All Levels

This 8 week course will focus on the Gluteal complex.

Strengthening the glutes helps to support the lower back. When we’re loading the legs in standing if the glutes are not firing effectively the lower back will take the load of the body and cause lower back compression.

Glute work will help with hip function and reduced hip tightness.

The course will combine glute strengthening and deep abdominal work, which will lead to improved posture and improved total body strength.

This course is a great place for someone with no Pilates experience to begin to gain the benefits of this therapeutic practice but is equally useful to anyone who already practices but wants to take their practice to the next level.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-PILATES code for anyone who can’t afford to pay the full price.

You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!

To pay our concession price or claim a free class, please book onto the course you wish to attend, then when you scroll down, please click on Redeem coupon where you put REDUCED-PILATES as a code before you check out.

Contact

The Yoga Rooms