Online Pilates: Technique Focus Course
with Alexis Davis
Saturdays 10.00 am 11.00 am
Course £32.00 (£24.00 concessions), 4-week course
- All Levels
This 4 week course will focus on Glute strengthening and on hip flexibility to enable the Glutes to switch on to their full potential.
Using the Pilates principles to strengthen the Glutes helps to reduce strain on the lower back. Improving Glute strength also reduces the load on the hamstrings and helps with knee dysfunctions.
This course is a great place for someone with no Pilates experience to begin to gain the benefits of this therapeutic practice but is equally useful to anyone who already practices but wants to take their practice to the next level.
Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-PILATES code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.
You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!
To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-PILATES as a code before you check out.