A student practices building core strength in a Pilates posture.

Online Pilates: Technique Focus Course

with Alexis Davis

Saturdays 10.00 am 11.00 am

Course £48.00 (£36.00 concessions), 6-week course

New course starts 13th November - Book below or email info@theyogarooms.co.uk to join a waiting list.
This is a moderate class suitable for
  • All Levels

This 8 week course will focus on core engagement and pelvic stability.

The course will begin with the basics of locating the deep abdominals and working them in isolation and in all planes of movement. We will then Progress to more challenging movements where we will exercise the body more globally and functionally, but with the focus of pelvic stability and spinal alignment which comes from engaging and strengthening the deep abdominals.

The course is particularly good for people suffering joint immobility or low back muscular pain. You will notice an improvement in posture and spinal lengthening, and an improvement in joint mobility, particularly in the hips and the thoracic spine, whilst feeling stronger around the lower back, abdomen and pelvis.

This course is a great place for someone with no Pilates experience to begin to gain the benefits of this therapeutic practice but is equally useful to anyone who already practices but wants to take their practice to the next level.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-PILATES code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.

You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!

To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-PILATES as a code before you check out.

Contact

The Yoga Rooms

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