A student practices building core strength in a Pilates posture.

Online Pilates: Technique Focus Course

with Alexis Davis

Saturdays 10.00 am 11.00 am

Course £24.00 (£18.00 concessions), 3-week course

New 3 week course starts 7th August.
This is a moderate class suitable for
  • All Levels

This 3 week course will focus on exercises that Mobilise the middle part of the spine – helping improve posture, reduce lower back pain and creates more stability in the pelvic area.

Thoracic mobility also reduces shoulder and neck pain. It helps to activate the obliques and deep abdominal complex.

The course will combine lower body stability with thoracic movement which is a great combination for strengthening the core muscles.

This course is a great place for someone with no Pilates experience to begin to gain the benefits of this therapeutic practice but is equally useful to anyone who already practices but wants to take their practice to the next level.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-PILATES code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.

You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!

To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-PILATES as a code before you check out.

Contact

The Yoga Rooms

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