Evka in marichasana

In- person: Level 1 Ashtanga Class

with Donna McCafferey

Sundays 7.00 pm 8.30 pm

Class £13.00

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG

Unless otherwise stated, the next class takes place on Sunday 3rd July 2022

Suitable for intermediate students with 1 year + experience.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.


The Yoga Rooms