In- person: Level 1 Ashtanga Class
with Donna McCafferey
Sundays 7.00 pm 8.30 pm
483a Barlow Moor Road
Unless otherwise stated, the next class takes place on Sunday 23rd January 2022
Suitable for intermediate students with 1 year + experience.
- Beginners Plus (Level 1)
- Intermediate (Level 2)
- Advanced (Level 3)
This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.