Evka in marichasana

In- person: Level 1 Ashtanga Class

with Donna McCafferey

Sundays 7.00 pm 8.30 pm

Class £13.00

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

Unless otherwise stated, the next class takes place on Sunday 8th August 2021

Suitable for intermediate students with 1 year + experience.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)
  • Advanced (Level 3)

This is a guided class of abridged versions of the Primary series sequence of ashtanga vinyasa yoga which includes; the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), backbends & selected postures from the finishing sequence, concluding with a relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge. More challenging options & easier modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.

Contact

The Yoga Rooms